What to Eat in Iraq: Typical Iraqi Food and Specialties | Page 3 of 3



Mann Al-Sama: Traditional Iraqi Nougat

Mann Al-Sama: Traditional Iraqi Nougat
Mann al-sama is a traditional Iraqi confection resembling a firm chewy nougat. It is richly filled with nuts and scented with cardamom. The name translates to manna from heaven, referring to the original key ingredient, which is a natural resin collected in mountainous regions. Its composition is very similar to Iranian gaz. The confection is durable and does not melt in the hot Iraqi climate.

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Amba: Spicy Mango Sauce

Amba: Spicy Mango Sauce
Amba is a spicy pickled mango sauce that has a deep yellow to orange color. Its taste combines the sweetness of fruit, the sharpness of vinegar, and the distinct aroma of fenugreek. Although it is today inextricably linked with Iraqi cuisine and Middle Eastern street food, its roots reach back to Jewish merchants in India.

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Motal and Zhaji: Cheeses From the Kurdish Mountains

Motal and Zhaji: Cheeses From the Kurdish Mountains
Motal and its herbal variant zhaji are traditional Kurdish cheeses that are aged and sold inside a sheepskin. This ancient method of preservation arose from the necessity to store surpluses for the winter in times without electricity. Today, this cheese specialty is a great rarity in Kurdish markets.

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