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What to Eat in Iași

Dan Špaňhel Updated No Comments

Iași (also spelled Iasi) is the capital of the Romanian part of the Moldavia region and the former capital of the Principality of Moldavia. Moldavian cooking is considered the most delicate in the country - it leans on poultry, cheese and stuffed pastries - and Iași is the best place to discover it.

Iași and the First Romanian Cookbook

Iași holds a special place in the history of Romanian food: the first cookbook written in Romanian came out here in 1841, a collection called "200 Proven Recipes" by the writers Costache Negruzzi and Mihail Kogălniceanu, later a prime minister of Romania. It was a cookbook for noble households - most of the recipes were Moldavian takes on Parisian and Viennese originals. Just outside the city lies the famous Cotnari wine region, where vineyards are documented as far back as the 13th century and the Moldavian prince Stephen the Great made the wines famous.

Ciorbă de cocos: a rich rooster broth I tasted in Iași.
Ciorbă de cocos: a rich rooster broth I tasted in Iași.

What to Eat in Iași

  • Tochitură moldovenească. Pork stewed with bacon and served with mămăligă, grated cheese and a fried egg. It takes its name from Moldavia, the region Iași is the capital of, and you won't find a local restaurant menu without it.
  • Zeamă. Chicken soup with homemade noodles and fresh parsley, soured with borș, a fermented liquid. The most typical soup in Moldavian homes, and locals swear by it.
  • Pârjoale moldovenești. Juicy ground meat patties rolled in breadcrumbs, then baked or fried. The name says Moldavian, and that is exactly where they come from.
  • Poale-n brâu. Yeasted buns filled with sweet curd cheese; the name translates as "skirts tucked into the belt", from the way the dough is folded over the filling. A Moldavian specialty that every bakery in Iași sells.
  • Plăcintă. A filled pie with cheese, potato or apple. It's baked all over Romania, but the Moldavian version made with yeasted dough is regarded as the original - in Iași you buy it at the markets and in bakeries.
  • Alivanca. A baked cake of cornmeal, sweet curd cheese and cream. A Moldavian dessert you'll hardly find outside the region.
  • Wine from the Cotnari region. The Cotnari winery, based in the village of the same name in Iași County, is one of the five largest in the country, and it made its name with a sweet white wine from the grasă de Cotnari grape. I brought its sparkling tămâioasă românească home with me.
  • … and if you want more, there are dozens of other Romanian dishes on the list: What to Eat in Romania.
Smoked pork ribs with country potatoes at Restaurant Rustic, Iași.
Smoked pork ribs with country potatoes at Restaurant Rustic, Iași.

Where to Eat in Iași

  • Beraria Veche. A restaurant with a wide range of traditional Romanian dishes, generous portions and a pleasant summer garden. This is where I first tried grilled mici, and I kept coming back. The staff speak English.
  • Restaurant Rustic. A hotel restaurant on the edge of town that cooks traditional Moldavian food in a modern way and plates it elegantly. I recommend the smoked ribs with country potatoes and papanași for dessert. Worth the drive or the taxi fare, no question.
  • Ciorbărie. A place in the center that does nothing but Romanian ciorbă soups. The perfect spot for a first taste of Moldavian soups.
  • Alexandru cel Bun Market. A market hall for locals, with vegetables, herbs, cheeses and pickled vegetables. I'd never seen whole heads of cabbage pickled for sarmale before. Take cash, the stalls don't do cards.
  • Petru. A bakery chain with branches all over the city, where I most often treated myself to covrigi pretzels - savory ones with poppy seeds, and others filled with plum butter or sour cherry jam.
  • Covrigi Calzi Miki. A famous bakery the size of a newsstand - through the glass you watch the covrigi come straight out of the oven. Buy them while they're still warm, that's when they're best.

Apart from the market, I paid by card everywhere with no trouble at all.

The Covrigi Calzi Miki bakery in Iași: pretzels straight out of the oven.
The Covrigi Calzi Miki bakery in Iași: pretzels straight out of the oven.

Iași is no tourist town, and that is exactly why it is such an easy place to eat your way into Romanian food - the prices are aimed at locals, and so is the food.

Enjoy eating your way around Iași!

Dan Špaňhel

Dan Špaňhel

I'm Dan. I only write about what I've tasted myself - from street food stalls to Michelin stars. I've travelled half the world for food and tried everything possible - even the impossible.

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Restaurant Rustic: Romanian Classics with a Modern Twist on the Edge of Iași

Restaurant Rustic on the edge of Iași cooks traditional Romanian dishes the old way and serves them with a lightness its peasant name never promises. The hotel restaurant is worth the detour out to the edge of town. A piece about cauldron ribs, the first Romanian cookbook from 1841, and why it is better to give the taxi driver the name of the Bellaria hotel than the one on the sign.

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Papanași: A Romanian Dessert of Curd Cheese, Sour Cream and Jam

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Ciorbă: Romanian Sour Soups

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Mici: Romanian Grilled Ground Meat Rolls

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Alexandru cel Bun Market, Iași: A Market Hall for Locals

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Covrigi: Romanian Pretzels

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Beraria Veche: A Beer House with Pans Full of Meat in Iași

Beraria Veche carries the name of a famous Iași brewery that no longer stands - and yet the restaurant itself only opened in 2012. The beer house on Sărărie street cooks Romanian classics from ciorbă to mici, and its heartiest item is a pan of meat that feeds two. And the translation of the name, the Old Brewery, is wrong and right at the same time.