Food on the Move Tips | Page 4 of 63



Iraqi Tea

Iraqi Tea
Iraqi tea is a central element of social life in Iraq and a daily ritual accompanying inhabitants from morning to evening. It spread massively only in the nineteenth century thanks to British trade with India and Sri Lanka. Added cardamom gives the tea a specific aroma, while the extreme amount of sugar influences the taste.

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Daheen: Iraqi Sweet from the City of Najaf

Daheen: Iraqi Sweet from the City of Najaf
Daheen is a traditional, high-calorie sweet originating from the southern Iraqi city of Najaf. Its name refers to the Arabic term for fat. The dessert has a specific consistency; the texture resembles dense fondant or semi-solid caramel. A mixture of wheat flour, sugar, milk, and a significant amount of clarified butter is used for preparation. Important ingredients include date syrup and shredded coconut.

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Kaster: Iraqi Pudding

Kaster: Iraqi Pudding
Kaster is an immensely popular Iraqi milk dessert. It is a local aromatic variation on classic instant pudding. Its base consists of British custard powder mixed with milk and sugar; Iraqis elevated this mixture by adding cardamom and rose water. It is always served chilled, often decorated with a layer of jelly or crunchy nuts.

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Mann Al-Sama: Traditional Iraqi Nougat

Mann Al-Sama: Traditional Iraqi Nougat
Mann al-sama is a traditional Iraqi confection resembling a firm chewy nougat. It is richly filled with nuts and scented with cardamom. The name translates to manna from heaven, referring to the original key ingredient, which is a natural resin collected in mountainous regions. Its composition is very similar to Iranian gaz. The confection is durable and does not melt in the hot Iraqi climate.

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Amba: Spicy Mango Sauce

Amba: Spicy Mango Sauce
Amba is a spicy pickled mango sauce that has a deep yellow to orange color. Its taste combines the sweetness of fruit, the sharpness of vinegar, and the distinct aroma of fenugreek. Although it is today inextricably linked with Iraqi cuisine and Middle Eastern street food, its roots reach back to Jewish merchants in India.

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