Sholeh zard (شله زرد) is a traditional Iranian dessert made primarily from rice, saffron, and sugar.
It is a saffron-colored rice pudding; the name “sholeh zard” literally translates to “yellow porridge.” This sweet dessert is most commonly served warm or at room temperature and is characterized by its vibrant yellow color, achieved through the use of high-quality Iranian saffron.
The origins of this dessert date back to ancient Persia. In Iran, sholeh zard is associated with various religious and festive occasions. It is typically prepared during the month of Ramadan to break the fast (iftar) and is also served at family celebrations, birthdays, and weddings. It is a popular dish during the Iranian New Year as well.
The choice of quality ingredients is essential for sholeh zard. An authentic recipe includes:
- high-quality short-grain rice
- saffron
- sugar
- rose water (golab)
- butter or ghee
- cardamom (optional)
- cinnamon, barberries, almonds, and pistachios for garnish
The preparation begins with thoroughly rinsing the rice, which is then cooked in a large amount of water until it softens and starts to break apart. The rice mixture is enriched with sugar, saffron dissolved in warm water, and rose water. The mixture is slowly simmered and stirred regularly to achieve a creamy consistency. The individual grains of rice are almost unrecognizable. The finished dessert is decorated with traditional patterns made from cinnamon, slivered almonds, or crushed pistachios.
Sholeh zard is one of my favorite Iranian desserts. It has a smooth, creamy texture reminiscent of thick pudding. The flavor is sweet but not overly so. It is also moderately aromatic. It is typically served in bowls or small plates. I bought mine directly from the producer in a large 600–700 g package, which cost 600,000 IRR (0.70 EUR). I won’t lie—I was able to eat it all in one sitting because it was so good! 😇
Bon appétit!
