Doogh (دوغ) is a traditional Iranian yogurt drink flavored with dried mint. Doogh is one of the staple drinks of Persian cuisine, especially refreshing during the hot summer months.
The base of doogh consists of yogurt, water, and salt. The yogurt is diluted with cold water in a ratio that can vary depending on the region or personal preference. After dilution, dried mint is added, and the drink is thoroughly mixed. A light foam typically forms on the surface.
Mint is a very common and popular ingredient in doogh, though it is not essential and is not always included in the recipe. Usually, dried mint is used, which gives the drink a pleasant aroma and a subtle flavor nuance.
There are several regional variations of doogh in Iran. For example, in northern Iran, doogh tends to be thinner and less salty, while in the southern regions, it is prepared thicker, saltier, and often with a higher proportion of yogurt. Some regions prefer the drink strongly flavored with dried mint, while others opt for a simpler version without herbs.
In Iranian cuisine, doogh is most commonly served as an accompaniment to main dishes, especially with meat, rice, grilled foods, or various types of bread. Its mild sourness and saltiness perfectly complement the bold flavors of Iranian dishes. In Esfahan, the combination of doogh and a sweet called gosh-e fil (elephant ears) is typical.
Yogurt-based drinks similar to doogh are found in many cultures, especially in the Middle East, South Asia, and the Caucasus. Among the most famous are Turkish ayran, Armenian tan, and Indian lassi.
Doogh is one of the most typical Iranian drinks and should not be missed.
Do you enjoy foreign yogurt-based drinks? Personally, I must admit that doogh, thanks to the mint, is one of my favorites.
Bon appétit!
