Food on the Move Tips | Page 20 of 66
Torshi: Pickled Vegetables
Torshi is a traditional pickled vegetable dish typical of Iranian and Middle Eastern cuisine. “Torsh” means “sour” in Persian. It is prepared through fermentation or pickling in a vinegar brine, using a wide variety of vegetables such as cauliflower, carrots, eggplants, cucumbers, garlic, and onions, while in some regions, unripe fruits are also pickled. Torshi is served as a side dish to main meals, enriching dishes with its distinctive sour flavor, aiding digestion, and balancing heavier and fattier foods.
Samboseh: Typical Iranian Street Food
Samboseh is a traditional Iranian street food originating from the southern regions of Iran and the Persian Gulf. It consists of a thin flatbread filled with a mixture of potatoes, onions, garlic, fresh herbs, and spices. The filling can also include minced meat, but samboseh is often prepared in a vegetarian version. The flatbread is carefully folded into a triangular shape and fried until golden. It is served hot, often with various sauces.
Pashmak: Iranian Cotton Candy
Pashmak is a traditional Iranian confection with a fluffy, fibrous texture resembling cotton candy. Its name in Persian means "small wool." The delicate sugar fibers of pashmak are created through a labor-intensive process of stretching and pulling a mixture of sugar syrup, flour, and sesame oil. Pashmak originates from the city of Yazd, known for its confectionery production.
Habeh anab: Iranian Jujube Cubes
Habeh anab is an Iranian jujube cube. This is a traditional sweet made from the pulp of the jujube fruit. These small cubes are created by compressing and drying the jujube pulp, which gives them a naturally sweet taste reminiscent of dates. In Iran, they are eaten on their own or added to tea and desserts.
Gaz: An Iranian Sweet with Pistachios and Egg Whites
Gaz is a traditional Iranian confection resembling nougat. It is made from egg whites and a natural sweet sap called manna, complemented by pistachios or almonds. It originates from the city of Esfahan, where it has been produced since the Safavid dynasty. Originally a delicacy for the nobility, gaz is now a symbol of Esfahan’s confectionery and a popular souvenir.
Nabat: Traditional Iranian Crystallized Sugar
Nabat is traditional Iranian crystallized sugar. It consists of large, transparent or yellowish crystals, often on sticks. It is mainly used to sweeten tea. Apart from Iran, it is also popular in other Middle Eastern and South Asian countries.
Saffron: The Most Expensive Spice in the World
Saffron, the most expensive spice in the world, comes from the stigmas of the saffron crocus (Crocus sativus). Up to 200,000 flowers are needed to produce one kilogram. Its labor-intensive hand harvesting and specific cultivation requirements make it a rare commodity. Iran, the largest producer, accounts for 90% of global saffron production. Saffron cultivation in Iran has a history spanning over 3,000 years.
Pistachios: A Globally Loved Delicacy
Pistachios are among the most popular snacks in the world. Botanically, they are the seeds of the pistachio tree. Pistachios were a treasured delicacy in ancient Persia. Today, the global pistachio market is still dominated by Iran, followed by the USA, Turkey, and China. Iranian pistachios stand out for their quality, flavor, and vibrant green color. Premium varieties like akhbari and kalleh ghouchi are sought after by gourmets worldwide.
Haji Badam: Traditional Iranian Almond Sweet
Haji badam is a traditional Iranian sweet made from almonds. It originates from the historic city of Yazd, which is famous for its desserts and confectionery. This small, round treat with a golden color and crunchy texture is made from ground almonds, sugar, egg yolk, saffron, and cardamom.
Zamzam: Iranian Coca-Cola Alternative
Zamzam is a famous Iranian producer of non-alcoholic beverages, offering Iranians a domestic alternative to global brands like Coca-Cola and Pepsi since 1954. The lineup includes Zamzam Cola, Cola Zero, Orange, Limonade, energy drinks, and doogh. Thanks to its local origin, affordable price, and wide distribution, Zamzam is one of the most popular brands in Iran.